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Contrary to what you might think, tilt can come in many different forms. While many

poker players these days have 🏀 accepted that tilt does exist and can negatively impact

their game, most of them probably don’t realize just how many 🏀 ways it can affect

them.

Tilt can have a detrimental effect on your poker game whether you’re winning or

losing, and 🏀 even something as simple as distraction can lead to massive tilt – quickly

followed by significant losses at the poker 🏀 table. For more in-depth information on how

to deal with tilt at the tables you can check out this handy 🏀 Tilt Management

Guide.

Here, we’ll break down the 6 types of tilt you may experience and give you some

guidance on 🏀 how to break away and readjust. Let’s get started.

Victim tilt is an

extremely common form of tilt and pretty much 🏀 all of us are very susceptible to it.

When you experience a bad beat or have been having a bad 🏀 run of cards it is very easy

to fall into a victim mentality. These thoughts are typically something like

this:

“Nobody 🏀 is as unlucky as me, I’m the unluckiest person in the world!”

Or-

“Why

does this always happen, I can never 🏀 seem to catch a break!”

While deep down you might

understand in theory that these statements aren’t true and that 🏀 everyone experiences

the same amount of luck and variance in poker, it can be extremely hard to break away

from 🏀 this kind of negative thinking at the table.

The reason we tend to do this is

because we don’t want to 🏀 take responsibility for our circumstances, so we pass off the

blame on circumstance and chance.

We’re basically saying to ourselves that 🏀 our poker

results are due to bad luck or misfortune and have nothing to do with our own skills or

🏀 the skills of our opponents. While luck can obviously play a factor in individual

hands, it affects everyone the same 🏀 and cannot be controlled, no matter what we

do.

Blaming our results on just ‘being unlucky’ takes the responsibility of our 🏀 results

away from us and puts it on sheer luck instead. If we just tell ourselves we’re unlucky

we don’t 🏀 have to focus on improving at poker, and get to just complain and whine

instead.

Because of this, we must focus 🏀 on the actions we can take that will have a

positive effect on our results. Watch Pokerstars Learn videos and 🏀 put in the work off

the tables, and you’ll be more focused on the decisions that you make instead of 🏀 the

outcome.

We’ve definitely seen revenge tilt before, even from some of the biggest names

in poker such as Phil Hellmuth! 🏀 This form of tilt comes about when one specific

opponent keeps getting the better of you at the table. Common 🏀 signs of revenge tilt

include phrases like:

“I can’t seem to win against this guy!”

Or-

“Why do you always

just have 🏀 the nuts?”

While we all know that we definitely can win against that player

and they’re probably just getting a 🏀 little bit lucky, we again find ways to detach

responsibility from ourselves and blame it all on luck.

Maybe they are 🏀 just lucky, or

maybe they’re outplaying you. Either way you end up feeling like you must seek revenge

against that 🏀 specific player.

Emotional attachment to your nemesis at the table will

cloud your judgement and affect your ability to make optimal 🏀 decisions and stick to

your strategy. Players will often ramp up their aggression trying to win a big pot

against 🏀 their enemy, which can then result in big losses and more

frustration.

Emotional decisions are basically never bound to be the 🏀 right decisions in

poker, so if you’re feeling revenge tilt towards a certain player it may be best to

change 🏀 tables or at least take a short break to gather your thoughts and recenter your

emotions.

Have you ever felt like 🏀 you’ve lost the concentration or motivation to make

optimal decisions at the table? You aren’t affected when you lose, and 🏀 you aren’t

affected when you win. You just feel nothing at all.

This is an extremely dangerous

state of mind to 🏀 be playing poker.

While it’s good to focus on making optimal decisions

and detach yourself from the short-term results, being completely 🏀 dissociated from

winning or losing leads to “button-clicking” or just taking actions with little to no

reasoning behind them.

You may 🏀 find yourself in an extreme form of autopilot, randomly

going all-in with no thought behind it, or calling just to 🏀 see what your opponent

has.

Players deep into dissociation don’t care whether they’re right or wrong and they

don’t care whether 🏀 they’re making a good decision or a bad one. They are completely

detached from reality.

If you find yourself feeling this 🏀 way, you must take a break

from poker immediately until this feeling goes away.

If you don’t, you’ll likely wake

up 🏀 from your disassociated phase with a disgust for the game of poker, as well as a

diminished bankroll.

Take a break.

When 🏀 asked about what tilts them the most, many

players say they aren’t bothered when they get sucked out on, or 🏀 are dealt a bad

beat.

What hurts them the most is when they make a mistake.

We can sometimes feel like

we 🏀 aren’t allowed to make any mistakes, or that we’re better than everyone and should

never make simple errors. However, the 🏀 fact is that we’re human and we will always be

mistake-prone to some degree.

Setting realistic expectations for yourself is very

🏀 important, because one mistake can send you spiraling into tilt if you aren’t careful.

The more study we put in 🏀 off the tables the less mistakes we’ll make, but even the best

players in the world can still mess up 🏀 from time to time.

Dwelling on your mistakes for

too long won’t help you avoid future mistakes, and could instead lead 🏀 to the opposite.

Continuing to beat yourself up for an error actually increases the chances you’ll make

another mistake dramatically.

If 🏀 you find yourself still dwelling on a mistake that

occurred several hands ago, it might be a good idea to 🏀 take a quick break and allow

yourself to think through what happened away from the poker table. Running a full 🏀 hand

breakdown can be a good way to understand what happened and what you can potentially do

differently in a 🏀 similar scenario going forward.

Once you have had time to move past

your mistake you can return with a more confident 🏀 and focused mentality, instead of

beating yourself up over it and knocking your confidence.

This one may come as a

surprise, 🏀 but tilting is not just for losers. In fact, winner’s tilt can be just as

harmful, if not more harmful 🏀 as other forms of tilt, because it’s much harder to just

walk away from.

We’ve all heard a story of a 🏀 player who got lucky and won a massive

tournament for lots of cash, just to blow it all over the 🏀 next few months and end up

losing money in the long term.

When everything is going right and you’re on a 🏀 massive

heater, it’s so easy to get extremely overconfident in your abilities. After all, you

can’t seem to do anything 🏀 but win.

If we aren’t careful with how we handle our emotions

while winning, we can often get swept up in 🏀 the emotions of success.

Players suffering

from winner’s tilt will typically become overly aggressive at the table, play stakes

that are 🏀 too high for their bankroll, and sit down in games where they’re probably not

a winning player long term.

This is 🏀 all well and good while you’re getting lucky, but

once variance swings and you inevitably stop catching good hands, the 🏀 tables will turn.

You have to focus on sticking to your bankroll strategy, playing correctly at the

table, and making 🏀 the correct adjustments based on the information you have.

Just as

you shouldn’t attach too much meaning to a downswing, you 🏀 also must be careful not to

get too attached to success. Swings are a major part of the game, so 🏀 stay consistent

with your habits and study routine and make sure that your decisions aren’t being

overly affected by the 🏀 results of your previous sessions – win or lose.

This is the

most underrated, but possibly the costliest tilt of all. 🏀 Elite poker players can also

suffer massively from this one, even if they have conquered every other form of

tilt.

Distraction 🏀 tilt refers to the ever-tempting call of social media, video games,

movies, multiple tabs and other vices that distract you 🏀 from the task at hand. Some

people have even more subtle symptoms of this form of tilt, such as daydreaming 🏀 or

going into autopilot mode.

Not giving poker your entire focus while you are playing

will cost you money, plain and 🏀 simple. If you’re scatterbrained and unfocused at the

table, this could easily lead towards you making suboptimal decisions.

Distraction is

extremely 🏀 detrimental to your poker game and puts you in a state of autopilot or lack

of presence at the table, 🏀 which leads to a higher chance of making mistakes. Then those

mistakes lead to mistake tilt (number 4!), and the 🏀 vicious cycle of tilt begins.

Put

your phone in another room, close all your tabs, turn off the TV and focus 🏀 on playing.

This change alone could go a long way towards increasing your winrate.

Coach

Bahman:

Bahman Zarghami is a mindset and 🏀 performance coach who has helped poker players

and other high-performing individuals achieve their full potential for over 7 years. He

🏀 is the head mindset coach for Raise Your Edge as well as the lead mindset instructor

here at Pokerstars Learn.

To 🏀 learn more about Bahman and some detrimental issues most

poker players struggle with (and how to overcome them), check out 🏀 this in-depth

interview with him where he tackles some of the biggest problems you’re likely to face

at the poker 🏀 table.

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