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Mujeres presentan mejor rendimiento y agilidad mental durante la menstruación, según investigación

A pesar de sentirse peor que en cualquier otro 🍌 momento de su ciclo menstrual, las mujeres cometen menos errores y tienen una mejor agilidad mental durante la menstruación, según 🍌 una nueva investigación.

El estudio, realizado por el Instituto de Salud, Deporte y Exercicio de la UCL (ISEH), encontró que el 🍌 tiempo de reacción, la precisión y la atención al detalle de las mujeres se mejoran durante la menstruación, desafiando las 🍌 hipótesis actuales sobre cómo las mujeres se desempeñan en los deportes durante su período.

Método de investigación

El estudio, publicado en la 🍌 revista Neuropsychologia, analizó los datos de 241 participantes (incluidos 96 hombres y 47 mujeres que no tenían un ciclo menstrual 🍌 regular debido a su anticoncepción) que completaron una batería de pruebas cognitivas en dos ocasiones, con un intervalo de dos 🍌 semanas, y recopilaron datos de tiempo de reacción y errores.

También registraron su estado de ánimo y completaron un cuestionario sobre 🍌 sus síntomas, mientras que las aplicaciones de seguimiento de la menstruación se utilizaron para estimar en qué fase del ciclo 🍌 se encontraban los participantes cuando realizaron las pruebas. Las pruebas cubrieron el tiempo de reacción, la atención, la capacidad de 🍌 relacionarse con la información visual y la anticipación de cuando algo pueda suceder, y están diseñadas para imitar los procesos 🍌 mentales durante los deportes.

Resultados

No hubo diferencia de grupo en los tiempos de reacción y precisión entre los participantes masculinos y 🍌 femeninos, pero se encontró que las mujeres que menstruaban regularmente obtuvieron mejores resultados durante su período en comparación con cualquier 🍌 otra fase de su ciclo menstrual, mostrando tiempos de reacción más rápidos y cometiendo menos errores. Esto a pesar de 🍌 que los participantes informaron sentirse peor durante su período y creer que esto había afectado negativamente su desempeño.

Implicaciones

La autora principal 🍌 del estudio, la Dra. Flaminia Ronca, de la División de Cirugía y Ciencias de la Intervención de la UCL y 🍌 el ISEH, dijo que el hallazgo de que las mujeres obtuvieron mejores resultados durante su período fue "sorprendente" y que 🍌 esto podría cambiar la forma en que se considera el rendimiento de las atletas femeninas en relación con su ciclo 🍌 menstrual.

La Dra. Megan Lowery, autora del estudio de la UCL Surgery and Interventional Science and ISEH, dijo: "Espero que si 🍌 las mujeres comprenden cómo cambian sus cerebros y cuerpos durante el mes, les ayude a adaptarse".

Though there's a lot more 🍌 research needed in this area, these findings are an important first step towards understanding how women's cognition affects their athletic 🍌 performance at different points during their cycle, which will hopefully facilitate positive conversations between coaches and athletes around performance and 🍌 wellbeing.

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